All I wanted was to move more and make exercise a priority for me and part of my life. You helped me do that and the results are a bonus! I’ve never felt better about myself and have heaps more energy. It’s helped my stress levels hugely. It just goes to show there’s no diet required and once you make exercise a part of your life, there’s no going back to the couch – Bianca Guthrie 2016
You Will Receive:
- An Initial Health, Lifestyle, Goals & Nutrition Consult
- Before & After Photos
- Body Composition Analysis
- 40 minute workout at your fitness level
- 20 minute workshop on Nutrition, Healthy Mindset and that weeks challenge
- Variety – no boring programs or repeats
- A maximum of 5 people per class
- Private Facebook group exclusive to your training buddies and trainers for ongoing support and accountablilty
Intensive Nutritional Coaching & Small Group (Affordable) Personal Training
Learn how to stay in shape for life, diet free
Do you want low fees and the results that only Personal Training can offer? If so, Semi Private PT is for you.
Small group Personal Training creates a really positive environment that can increase morale, keep you accountable and drive you to train even harder.
We understand you may be nervous about training with others but our highly experienced Personal Trainers ensure our programs enable you to work at a pace suited to you and your fitness level.
In addition to an empowering workout, each week you will receive nutrition coaching and learn how to stay in shape for life, diet free.
I loved how the classes were fun & informative. Ange & Nicky definitely opened my eyes to a more effective way of exercising & a healthier approach to food choices – Caroline Bowry 2016
These sessions are currently full but we’re working hard to put on an additional session soon so if this interests you, contact us and go on our Expression of Interest list.